Shepherd Wellness Community

Table Talk is an experience in supportive community. It's a time to informally discuss issues, share experiences, and find help and advice from others at your table during dinner.

Art therapist Brant uses art to unleash your creativity, improve health and promote emotional well-being. Each certified member completing this program receives a $5 gift card. Adults only.

An informal presentation and chat during dinner with Dr. Bridget C from Duquesne Univeristy, who will talk about staying healthy in the summer.

Kimberly of Yoga Hive provides instruction about improving your balance and physical wellness through yoga. Each certified member completing this program receives a $5 gift card. Adults only.

An informal presentation and chat during dinner with Molly from UPMC who will talk about nutrition for healthy immune systems.

T'ai Chi practitioner Jon provides instruction and counsel about ways to improve your physical wellness through the soft, fluid movements of this ancient Chinese exercise. Each certified member completing this program receives a $5 gift card. Adults only.

Meet us at AMC's Waterfront Cinema in Homestead to see the movie of your choice. SWC will provide gift cards for our certified members and their children under 18. Meet in the lobby between 6:00-6:30 pm to get a gift card to see a movie of your choice.

All SWC members are welcome. Help us to make SWC the community you want it to be by providing input to plan the programs you want and need.

Ceramics is a fun craft in a supportive group setting. Sandy will help you unleash your creativity as you talk, share, discuss issues, and make new friends. Each certified member completing this program receives a $5 gift card. Adults only.